Come Back to Yourself and the People You Love.
Support for individuals and couples who are ready to stop pretending it’s “fine” (when it’s not).
You deserve more than just “fine.”
If “fine” is what you say when you’re exhausted from carrying too much, but you have no other choice but to keep going - you’re not alone. You’ve tried pushing through, stuffing it down, and waiting it out, but you can’t shake the feeling that something is off.
Therapy can be a place to stop white-knuckling and find steadier ground. I work with individuals and couples navigating relationship strain, grief, or the quiet weight of being human—supporting real change rooted in clarity, deeper connection, courage, and compassion.
If that’s what you’re looking for, I’d love to talk.
What I Offer:
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If you’ve been feeling overwhelmed, stuck in the same old patterns, or reeling from a big life shift, individual therapy gives you space and support to find your footing again.
I work with folks who are ready to get curious about themselves. To slow down, ask questions, and find their way back to what matters. Whether it’s grief, relationship pain, burnout, or just the sense that life isn’t quite adding up, this process can arm you with the insight, skills and tools to navigate it with a little more ease.
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We’ve all heard ‘relationships are hard.’ And while that can be true, it doesn’t have to feel impossible. If you’re stuck in the same fights, drifting toward feeling like roommates, or just unsure if you’re still in it, couples support gives you space to hit pause, be honest, and see what’s really happening.
I draw from Gottman and EFT-informed approaches to help couples stop the blame game, take a clear look at their relationship, and decide what comes next—whether that’s deepening your connection or moving forward with clarity, courage, and compassion.
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After the excitement of engagement and wedding planning, comes real life — and with it, the opportunity to build a strong, lasting partnership. My approach to premarital work is secular, inclusive, and LGBTQ+ affirming, designed to support all couples in laying a solid foundation for the road ahead.
Using the Gottman Method, we’ll dig into what really matters, build practical tools for communication and conflict, and create a partnership that can weather the real stuff — together.
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Stay tuned for more details coming in fall of 2025!
Hi, I’m Kate!
I’m a Licensed Clinical Social Worker (LCSW) and trained coaching professional based in Whitefish, Montana, and I work with individuals and couples who feel stuck, disconnected, overwhelmed, or tired of pretending everything is “fine.”
In our work together, you’ll have a space to be fully seen and heard, imperfections, contradictions, and all. My approach is warm, practical, and deeply human, with no pretense or judgment, just support for the work you want to do. Whether you’re here to process your own experiences, build clarity and acceptance, or strengthen your connection with a partner, we’ll focus on what matters most to you at a pace that feels right.
I draw from evidence-based approaches like the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), mindfulness, DBT, and ACT, but more than any method, our work is about what actually helps you. Together, we’ll explore, get curious, and find ways for you to feel more grounded, more authentic, and more connected to yourself and the people you care about.
