We’re wired for connection.
Without it, we don’t just struggle — we suffer. On personal, relational and cultural levels, disconnection is at the root of so much of our much pain.
Change can start here, one honest conversation at a time.
Thanks for showing up and getting curious.
Life’s messy.
Relationships are complicated.
Connection makes it better.
Being human means holding contradictions — craving closeness and space, stability and change. We love, we lose, we mess up, and try again. No wonder it feels overwhelming sometimes!
Meanwhile, you’re doing your best to keep it together, but you’re tired — maybe even wondering if you’re pulling it off at all.
Therapy gives you space to slow down, be real, and sort through the noise. To be seen, heard, and supported without judgment.
I work with individuals and couples who are done pretending things are “fine.” Using evidence-based tools and grounded, compassionate support, we’ll untangle the hard stuff and move toward clarity, connection, and a deep sense of trust that you can handle whatever life throws your way.
You don’t have to stay stuck. Something different is possible — let’s work toward it, together.
What I offer:
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Feeling overwhelmed, stuck, or just not quite yourself? Individual therapy gives you a safe, no-judgment space to get real, unpack what’s weighing on you, and figure out what’s next.
Whether it’s anxiety, depression, relationship struggles, or big life changes, we’ll work together to find practical tools and deeper clarity that fit you — so you can feel more grounded, seen, and in control of your story.
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Every relationship hits rough patches — communication struggles, emotional distance, or just feeling stuck. Couples therapy offers space to slow down, reconnect, and work through what’s getting in the way.
Using evidence-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT), I help couples improve communication, rebuild trust, and deepen emotional intimacy.
Together, we’ll strengthen your connection and build a relationship that feels supportive, honest, and alive.
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Stuck in the same patterns? A Couples Intensive is a focused, one- or two-day deep dive designed to help you break through what’s not working and reconnect with what really matters.
You’ll complete a thorough relationship assessment, get clear on what’s going on beneath the surface, and walk away with practical tools and renewed clarity.
Whether you're working to rebuild trust, improve communication, or just feel close again, this immersive experience offers the momentum and support you need.
Why wait months to make progress? Let’s get to the heart of it—sooner rather than later.
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Get clear, get connected, and lay the groundwork for something strong. Using the Gottman Method, we’ll explore what really matters, build tools for communication and conflict, and set you up for a relationship that can weather the real stuff—together.
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Stay tuned! More details coming soon!
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Stay tuned! More details coming soon!
How therapy can help:
Hi, I’m Kate
Practicing in beautiful Whitefish, Montana, I’m a Licensed Clinical Social Worker who helps individuals and couples cut through the noise, face the hard stuff, and build a life that rides the ups and downs with more ease.
As a Level 2 Gottman-trained couples therapist, I know strong relationships aren’t just found — they’re built. I help couples break through communication barriers, rebuild trust, and create lasting connection. No fluff, just real strategies that work.
I bring that same relational, down-to-earth approach to individual therapy - because none of us exist in a vacuum. Whether you’re navigating life transitions, wrestling with self-doubt, or working through old wounds, we’ll work together to help you own your story and build something better.
Healing happens where compassion meets challenge. If you’re ready to do the work, let’s get started.