Who I am and how I work…

Hey, I’m Kate Berry.

A therapist with a heart full of compassion and just the right amount of rebellious spirit. I help individuals and couples break free from stuck patterns, deepen connection, and build lives that feel real, fulfilling, and resilient.

With over a decade of experience, I know that change doesn’t happen in isolation. Our relationships—whether with ourselves, our partners, or the world—shape us in profound ways. My work is about helping you navigate the tough stuff, unlearn outdated narratives, and step into a more authentic, connected life.

How We’ll Work Together

I blend science-backed methods with a deeply relational, human approach. Here’s what that looks like:

🔹 Gottman Method & Attachment Theory – For stronger, more connected relationships.
🔹 Emotionally Focused Therapy & Internal Family Systems – To heal emotional wounds and foster self-understanding.
🔹 DBT & Mindfulness-Based Tools – For emotional regulation, presence, and practical coping strategies.
🔹 Challenge the norm – Because life’s too short to follow someone else’s script.

Whether you're facing relationship struggles, uncertainty, grief, or self-doubt, I provide a space that’s LGBTQIA+ affirming, sex-positive, and culturally aware—where you can show up as you are and do the real work of healing and growth.